What is the difference between Big Shotz and a multivitamin tablet in terms of absorption?
Liquid food forms are absorbed more quickly & efficiently by the body than those from a tablet form, this is due to them already being in a solubilised state and more easily available for the body to take up. Much research has been completed in this field see linked reference: www.drinkables.com/jmf.html for a useful summary.
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